Taurine is a naturally occurring amino acid and has become an important component of pre workout energy drinks.L-Taurine is a naturally occuring amino acids and amino sulfonic that is found in high concentrations in the white blood cells, skeletal muscles, brain cells and heart muscles. This can help draw additional nutrients into the muscle which can aid recovery and growth. As well as improving athletic performance, Taurine also has a cell volumising effect, resulting in a much sought after ‘pumped’ look whilst training.
Heightens energy and focus
Volumises muscle cells to create a fullness look
Building Muscle/pump up
Taurine acts as an insulin mimicker, transporting vital nutrients such as other amino acids and glucose into muscle cells. To this extent taurine is also a very effective cell-volumizer. It ‘Super-Hydrates’ the muscle cells which can trigger increased protein synthesis and reduced protein breakdown,both of which can increase muscle mass and strength.
Taurine aids the movement of important nutrients such as potassium, magnesium, calcium and sodium in and out of our cells. Low levels of potassium can cause severe cramping during intense exercise.
Maintain a Healthy Body
Taurine carries out a range of processes that make it an excellent choice of supplement for keeping the body in optimal working order. It is vital for fat digestion, aids in the absorption of fat-soluble vitamins, helps the immune system in its role of fighting free radicals and has been shown to lower cholesterol levels.
Taurine is useful for digestion of fats and to control cholesterol levels and helps to lower blood pressure.
An antioxidant that helps reinforce the immune system
Enhancing Mental Focus
Taurine is an inhibitory neurotransmitter. Simply put, it calms the brain and nervous system to help combat stress and anxiety. For a competitive athlete this can have obvious performance benefits.
Improve Brain and Nervous System
In its role as an inhibitory neurotransmitter, we have seen that Taurine can calm the brain and nervous system thus reducing stress and anxiety. This can be beneficial for anybody who has to deal with stress and anxiety on a daily basis.
Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet.